(CARLSBAD, CA) – You read food labels. You avoid dining out. You eat plenty of veggies with every meal. So, why aren’t the numbers changing on your scale?
Unfortunately, most of us aren’t eating as healthy as we think we are. The basic rules of keeping calorie counts low, eating plenty of fruits & vegetables, and limiting refined sugars are vital. But, they’re just the beginning.
(CARLSBAD, CA) – It’s 3 p.m. You’re exhausted. You head towards the vending machine for a sugary pick-me-up to get you through the rest of the day. When you get home, you dive into bed at a reasonable hour. After all, a good night’s sleep is what you need to fight off this constant state of fatigue, right?
(CARLSBAD, CA) – An apple a day is supposed to keep the doctor away. But, apples or no apples, the time will come when you will need to see a medical professional. Finding the right doctor for you is one of the most important decisions that you will ever make regarding your health. Many of us will look for a new doctor at least once in our lifetime, if not multiple times. How do you go about finding a doctor who meets your needs?Jazzercise Founder and CEO Judi Sheppard Missett has been an advocate for health and fitness throughout the past four decades. Take a look at Missett’s suggestions to find your Dr. Right.
(CARLSBAD, CA) – Feeling down in the dumps? Are you easily annoyed, bothered, or angered? Do you feel sad or anxious? Having difficulty staying focused? Losing interest in regular life activities? If so, you may be suffering from a case of depression, and you’re not alone.
(CARLSBAD, CA) – It’s late, you’re tired, and you can’t sleep. So, you write on your Facebook wall that you can’t seem to catch enough ZZZzzzs. Within seconds, a helpful friend responds with her Aunt Jenny’s surefire remedy for insomnia. Ten minutes later, your sister posts the URL to a blog jammed with tips and tricks for falling asleep in five minutes. Isn’t social networking great? You can find the answer to almost anything without ever leaving the comfort of your desk chair.