Pain Free Knees

Maintaining healthy knees is critical for anyone who leads an active lifestyle. Knees can be achy or tight and may pop or swell. Cartilage damage, injured hips and weak feet, or excess body weight contribute to knee pain, and minor structural misalignments can lead to injuries and arthritis later in life.


Spring Cleaning: Are Detox Diets An Effective Weight Loss Tool?

When spring rolls around, people often clean their bodies just as they would clean their homes. For thousands of years people have detoxified as a way to remove harmful substances from the body. Today, detox diets are one of the cornerstones of alternative health, and for some, a quick way to lose weight.

May Fitness Month

May is National Physical Fitness and Sports Month. This year, the President’s Council on Physical Fitness and Sports challenges Americans to get moving for health, and to get active and fit in May.

Maximize Your Metabolism

Our metabolism is like a combustion engine. It turns food into fuel, and it is responsible for producing, maintaining, and destroying material substances to drive vitality. Every part in our body depends on the metabolism of calories for energy, and a souped up engine burns most effectively.


Guilt-Free Comfort Food

When we feel stressed or depressed, we often reach for fatty comfort foods to alleviate the distress, and a recent scientific study uncovers why. Researchers at the University of Leuven in Belgium, found that consuming fat reduces negative emotion. The study discovered that participants who received fatty acids through a feeding tube were about half as sad as participants on a placebo.


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