Skinny Summer Cocktails

Some cocktails can weigh in at 500 calories so why waste a day of healthy eating and exercise with liquid calories? Read these tips and party on!

How to Get into an Exercise Routine - Five Tips

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.

Tasty Guilt-free Summertime Treats

Stay cool this summer with fresh and easy low-calorie treats that will help you attain your health and fitness goals...

Water Works - How to keep your skin, hair and YOU hydrated

Water is like liquid gold. Proper hydration promotes muscle growth, weight loss, radiant skin and longer, thicker hair. Drink it in and shine!

Protein Pros - Are you Getting Enough in your Diet?

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

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