Breast Cancer Prevention

October is breast cancer prevention month so we thought we’d share some life-saving tips. There are some risk factors that you can’t prevent, such as gender, age and genetics, but here’s what you can do.

Staying Active with Kids Back in School

The lazy days of summer can slip into endless errands as children go back to school. Here are some tips to maintain your fitness regimen. 

We're Getting Nutty for National Nut Day

We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.

Why Vitamin E Oil Should Be Your New Best Friend

Vitamin E oil has so many benefits; you may want to consider applying it all the time. You can use it to reduce those leftover summer brown spots, diminish wrinkles, remove makeup, hydrate cuticles and heal scars.

The Music That Moves You

What makes Jazzercise workout music move you? Is it the beat, the energy, volume or danceability? Is it the sexy and steamy storyline? Or is it that you can relate to it in your everyday life? We try to come up with a mixture of songs for class that have all of these qualities and your votes told us we’re on the right path! Here is a look at our top songs playing in class right now!

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