Play That Funky Music

(CARLSBAD, CA) – Working out can sometimes get a little monotonous. It’s hard enough to get the motivation to don your workout gear and head-off to the gym or your favorite jogging track. Add to that the constant repetition of the same steps, the same machines, the same scenery, and you may find your motivation for your daily calorie burn starting to wane.

Exercise Boosts Brain Power

(CARLSBAD, CA) – You’ve heard of heart-healthy exercise, but what about exercise for the brain? What if a particular type of exercise could actually boost your brain power? Would that make you more likely to jump on the treadmill or pick-up a pair of dumbbells?

Active Aging – Staying Young at Heart

(CARLSBAD, CA) – Frank Sinatra sang the immortal words, “Fairy tales can come true. It can happen to you, if you’re young at heart.”  And while the definition of “young at heart” means different things to different people, the overall message remains the same. Why just exist if you can really live?

Are You a Hypochondriac?

(CARLSBAD, CA) – Hypochondriacs: they’re often the butt of jokes or the subject of gossip. You know the type, from your worrywart grandmother who insists you wear a sweater on a warm summer day to your best friend who launches a Google search for signs of respiratory failure every time she sneezes or coughs.

Sneak Greens Into Your Diet

(CARLSBAD, CA) – Spinach in brownies, sweet potatoes in grilled cheese sandwiches, and avocado in chocolate pudding? According to Jessica Seinfeld, wife of comedian Jerry Seinfeld, these are just a few of the options available to parents who want to sneak a few vegetables into their children’s diets. Ms. Seinfeld’s bestseller, Deceptively Delicious, is just one of the many modern cookbooks making headlines for incorporating healthy foods into popular family favorites.


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