We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
Back to school means back to chaos but be sure to make time for your health and fitness. Here are some tips to find that "me" time...
There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.