The Headache Rx

(CARLSBAD, CA) – Between work, school, laundry, cooking, cleaning, friends, family, volunteer service…It’s easy to lose your head in today’s fast-paced world, especially if you’re one of the millions of Americans who suffer from headaches on a regular basis.

Health Benefits of Fiber

(CARLSBAD, CA) – An apple a day may just keep the doctor away! That’s because fiber from apples, and other similar fruits, has been directly linked to reduced risk of serious medical conditions.

I’m Too Young for Menopause!

(CARLSBAD, CA) – Hot flashes, night sweats, mood changes, short-term memory lapses, and sleep problems…these are all what women typically experience in menopause, right? Yes, but these symptoms may also be experienced long before menopause actually takes place.

Eat Your Heart Out

(CARLSBAD, CA) - Does healthful eating serve as a means to reduce the risk of heart disease? According to numerous researchers and prominent health organizations, including the American Heart Association, the answer is yes!

The Heart of the Matter

(CARLSBAD, CA) - When you think about a heart attack, what enters your mind? If you envision a middle-aged man clutching his chest, you’re missing half of the picture. Heart disease is the leading cause of death among American women, and more than eight million American women are currently living with some form of cardiac condition. In fact, the American Academy of Family Physicians reports that more women over age 65 die of heart disease than from all cancers combined.

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