Dress 10 Pounds Slimmer

(CARLSBAD, CA) – Does this make me look fat? It’s the age-old question. It’s been the punch line for comedians, the lead-in for weight-loss commercials, and the impetus for arguments across America. But, all joking aside, it really is a question that women want answered when they try on a summer dress, buy a new pair of jeans, or select the perfect outfit for a night on the town.

Summer Skin Safety – Fact vs. Fiction

(CARLSBAD, CA) – It’s summertime! Beach vacations, outdoor barbecues, and family bike rides may be on your agenda this season. But, do you know how to protect yourself and your loved ones from the harmful rays of the sun?There are quite a few myths about sun safety, some of them fooling even the most sun-conscious outdoor aficionados. So, take a moment to test yourself on your sun safety IQ. See if you’ve fallen prey to any of these fictional myths.

Back to School Allergy Relief

(CARLSBAD, CA) – School is back in session! The bell has rung. It’s time to sharpen the pencils, refill the notebooks, zip-up the backpack, and ... pop the Claritin?

Write Your Way to Weight Loss

(CARLSBAD, CA) – You’ve tried it all before - counted calories, joined a weight-loss group, and exercised until you could hardly walk. And even if you succeed in dropping a couple of inches, the pounds seem to come back faster than they left.

Mindful Eating

(CARLSBAD, CA) – Count calories, limit carbs, cut-down on saturated fat, increase fruits and vegetables. You know all the right things to eat. But, have you ever considered how you eat?

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