Weight Gain – Is Your Thyroid the Culprit?

(CARLSBAD, CA) – You’ve dieted, you’ve exercised, you’ve practically set-up residence at the gym. And yet those stubborn pounds just won’t come off. If you’re doing everything right, yet your numbers on the scale keep increasing, there may be a surprising reason. Your thyroid may be the culprit!

Cooking the Right Way

(CARLSBAD, CA) – Broccoli. Cauliflower. Carrots. Fish. Foods packed with vitamins, minerals, and antioxidants. You’re careful about what you put on your plate. But, is that enough?

Name That Injury

(CARLSBAD, CA) – Aches, pains, and just plain uncomfortable feelings in your body have you stumped. You don’t know what you did, you don’t know how to feel better, and you don’t know how to keep from doing it again!

Metabolism Myths

(CARLSBAD, CA) – The “M” word. Metabolism. It’s what determines the number of calories that you burn simply by being alive. Talk to your friends, search the Internet, or read through any fitness magazine, and you’ll find plenty of discussion about metabolism.

The RX for Back Pain

(CARLSBAD, CA) – “Ouch! My aching back!” If it’s not an expression you’ve used before, it may be one that you’ll use in the future. Back pain is prevalent among Americans, both young and old, active and inactive, male and female.

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