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Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.

How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!

Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!