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Top 3 Tips for Practicing Self-Care At Home

With anxiety, depression, and mental health concerns becoming more and more prevalent, it’s vital that we find real, effective ways to practice meaningful self-care. We hope these tips will help you feel more grounded and healthy in your everyday life no matter what life brings.


5 Ways Exercise Boosts Self-Confidence

What if all those burned calories weren’t for a lower number on the scale, but increased self-confidence? Studies show that regular exercise gives you more than health benefits, it’s a huge confidence booster! Here are five ways exercise helps to boost your self-confidence!


7 Things Your Fitness Instructor Wants You to Know

Jazzercise instructors are the party-makers, our biggest cheerleaders, booty-shaking motivators and sometimes even our resident besties. But have you ever wondered what goes on in their heads while they’re up there dancing on stage? We asked a small group of instructors what they’re thinking, what they’d like YOU to know and what they wish everyone would leave at the door.


7 Super Foods to Eat Right Now

The key to getting optimal benefits from superfoods is eating a wide variety of them. By regularly eating a diverse mix of these foods, you’ll consume essential vitamins, minerals, and antioxidants that will keep you healthy, happy, and thriving. Here are 7 key superfoods to always keep in your kitchen, along with some quick and easy recipes to add to your weekly routine!


5 Secrets for Feeling Unstoppable

When we think of “unstoppable,” we think of fictional super-human abilities, like Wonder Woman or James Bond. We may see highly productive people and think to ourselves “how do they do it…what’s their secret!?” Today, we’re here to share the exciting news that you TOO can feel unstoppable! All it takes are a few easy adjustments to your day-to-day. Let’s go!

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