There is nothing better than getting a good sweat on! It releases toxins, soothes muscles and even creates softer, smoother skin.
Back to school means back to chaos but be sure to make time for your health and fitness. Here are some tips to find that "me" time...
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.
Helpful hints to keep holiday stress at bay!
Common excuses for not exercising this time of year and their solutions
Tips for healthy holiday indulgence this year!
Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.
The holidays are over, and even though we tried our best, one too many cocktails or sweet temptations may have breached our lips. It’s okay. It happens. Jazzercise Founder and CEO Judi Sheppard Missett says don’t be too hard on yourself, shake it off and kick-start 2013 with a fresh nutrition and fitness outlook.
Passionate people are the core of what makes us the best and longest running dance workout program. There are some amazing trainers and exceptional people that participate in our aerobics dance classes. That’s why it became evident that we are doing a disservice by not showing them off to the world.
Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.