The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

Avoid the Gobble Gobble - Thanksgiving Made Healthy

'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!

Top 5 Reasons Kids Should Exercise

Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!

Why Healthy Kids Lead to Brighter Futures

To ensure healthy futures for our children, we all have to do our part to get kids moving. Here's how you can help Kids Get Fit.

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