The family that moves together stays together. Jazzercise President Shanna Missett Nelson gives parents tips to get kids moving.
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?
Water is like liquid gold. Proper hydration promotes muscle growth, weight loss, radiant skin and longer, thicker hair. Drink it in and shine!
Stay cool this summer with fresh and easy low-calorie treats that will help you attain your health and fitness goals...
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
Some cocktails can weigh in at 500 calories so why waste a day of healthy eating and exercise with liquid calories? Read these tips and party on!
Jazzercise Founder and CEO had rare opportunity to speak before women entrepreneurs from Rwanda and Afghanistan. The result: true inspiration.
We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.
Looking for the perfect gift? The Jazzercise Apparel Holiday Collection has something for everyone on your list this season.