Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.
There are a lot of good reasons to be acquainted with the Lenexa Jazzercise. Besides being a home to dance fitness in Kansas City for 21 years, that it’s been remodeled into something more beautiful than just any gym in Lenexa, and that it would take you an entire day to count the number of pounds lost here, there is something else. No, if there is one thing you need to know about the Lenexa Jazzercise Location, it is this –
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
Workout apparel has undergone a total transformation over the past few seasons. Get an exclusive look at top summer fitness fashion trends here.
Fun fact – Kansas City is home to the largest maker of boxed chocolates in the world. I know what you’re thinking – “Can I have my chocolate and eat it too?” While having such easy access to chocolate is both a blessing and a curse, if you a member of Jazzercise Mission Center, you can have it all!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
Moms work hard all year. For Mother's Day, pamper yourself with some "me" time or active family fun. It's our month, enjoy!
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.