Safe Fun in the Sun

It’s summertime and it feels great to be outdoors, soaking up the warmth of the sun that provides us with a healthy dose of Vitamin D. But it’s important to take precautions when outside for extended periods of time.

Stay Healthy on Vacation

Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.

BMI for a Snapshot of Your Health

When you want a quick snapshot of your health, calculate your Body Mass Index (BMI), a fairly reliable indicator of body fat based on your height and weight.

Think Positively for Better Health

If it’s true we are what we eat, then we are also what we think.

Water Bottles: What's Safe?

When you finish a great workout and reach for something to refresh yourself, it’s important to know that the bottleholding your beverage of choice is safe. Studies have indicated that drinking out of certain types of plastic beverage bottles containing BPA (bisphenol A) are less safe than available alternatives.

February is American Heart Month: Heart Health for Women

(CARLSBAD, CA.) Since 1963, the President of the United States has proclaimed February “American Heart Month.”  Go Red for Women is the American Heart Association's nationwide movement that celebrates the energy, passion, and power women have to band together and wipe out heart disease. Thanks to the participation of millions of people across the U.S., the color red and the red dress have become linked with the ability all women have to improve their heart health and live stronger, longer lives. Don’t be surprised if you see people wearing red on Friday, February 4 – it is National Wear Red Day!

Fight Diabetes with Exercise

(CARLSBAD, CA) – Diabetes. It’s the seventh leading cause of death in the United States. It’s the main cause of kidney failure, limb amputations, adult onset blindness, and a major cause of heart disease and stroke. You know it’s serious. But, do you know how many people it affects and how you can take immediate steps to fight it?

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