Since February is American Heart Month, we’re featuring a low fat, low cholesterol recipe with black rice. It's nutritional value also helps fight the flu in addition to heart disease.
February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable.
Since February is American Heart Month, we’d like to give your heart health a little TLC. High cholesterol increases the risk for heart disease. Fortunately, you can help heal yourself and restore healthy cholesterol levels through eating a heart-healthy diet.
Getting on track with your nutrition in 2014
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