Reversing Heart Disease with Dr. Dean Ornish

February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable. 

Show Your Heart A Little TLC During Heart Health Month

Since February is American Heart Month, we’d like to give your heart health a little TLC. High cholesterol increases the risk for heart disease. Fortunately, you can help heal yourself and restore healthy cholesterol levels through eating a heart-healthy diet. 

Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

Beat the Holiday Bulge

Tips for healthy holiday indulgence this year! 

Avoid the Gobble Gobble - Thanksgiving Made Healthy

'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!

The Skinny on Halloween Candy

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

Diet Tips to Get a Flat Belly Fast

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

Skinny Summer Cocktails

Some cocktails can weigh in at 500 calories so why waste a day of healthy eating and exercise with liquid calories? Read these tips and party on!

Tasty Guilt-free Summertime Treats

Stay cool this summer with fresh and easy low-calorie treats that will help you attain your health and fitness goals...

Protein Pros - Are you Getting Enough in your Diet?

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

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