Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.

Nutritional information can be found on most forms of processed food. The black and white Nutrition Facts panel on packaged foods lists total calories, fat, cholesterol, sodium, carbohydrates and more. Labels such as “trans-fat-free,” and “fat-free” tout health benefits, but aren’t always the best food choices.