Stay Hydrated in the Summertime

(CARLSBAD, CA) – Fatigue, headaches, dry mouth, muscle weakness, dizziness, lightheadedness… all of these are symptoms that your body is dehydrated. A loss of just one or two percent of your body’s water weight can wipeout your energy levels, banishing you to the nearest sofa for a midday nap.

Metabolism 101

(CARLSBAD, CA) – Women all over the world get weak in the knees when someone mentions the “m” word. Metabolism is a universal hot topic, as countless diets and fitness regimens promise to stoke the metabolic fires and bring lifelong change. So, what exactly is your metabolism, and can you really increase it?

Power Fruits: Packing a Nutritional Punch

(CARLSBAD, CA) – Variety is not only the spice of life; it may just save your life! That’s because people who eat a wider variety of fruits and vegetables have significantly increased health benefits, according to a study published by Colorado State University.

Health Benefits of Fiber

(CARLSBAD, CA) – An apple a day may just keep the doctor away! That’s because fiber from apples, and other similar fruits, has been directly linked to reduced risk of serious medical conditions.

Eat Your Heart Out

(CARLSBAD, CA) - Does healthful eating serve as a means to reduce the risk of heart disease? According to numerous researchers and prominent health organizations, including the American Heart Association, the answer is yes!

The Truth About Fat

(CARLSBAD, CA) - All fats are not created equal. While many of us fixate on bathroom scale digits, research suggests that the actual location of excess fat is a bigger deal. Pear-shaped bodies, with fat situated around the hips and thighs, may be an unpleasing sight in the mirror. But apple-shaped bodies contain a greater amount of visceral fat, commonly known as “belly fat,” which is hazardous to your health.

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