Ease Sore Muscles after a Physically Active Weekend

How do you feel on Sunday night after working all weekend in your yard, or doing a marathon of home repair or house cleaning? Like you’d rather not move for hours, right?

Think Pink in October

We all know the statistics. But what is our best chance to prevent breast cancer from affecting ourselves and the people we love? Awareness is the key. In celebration of the 25th anniversary of Breast Cancer Awareness Month, Jazzercise Founder and CEO Judi Sheppard Missett would like to remind you of ways to reduce your risk of breast cancer, and also methods of early detection.

Top Ways to Fend Off Colds or Flu

Our lives are busy, and when you add decorating the house, holiday shopping and making delicious food, our lives get even busier. A hectic lifestyle is a gold-plated invitation for stress, and stress weakens your immune system.

Think Positively for Better Health

If it’s true we are what we eat, then we are also what we think.

BMI for a Snapshot of Your Health

When you want a quick snapshot of your health, calculate your Body Mass Index (BMI), a fairly reliable indicator of body fat based on your height and weight.

Safe Fun in the Sun

It’s summertime and it feels great to be outdoors, soaking up the warmth of the sun that provides us with a healthy dose of Vitamin D. But it’s important to take precautions when outside for extended periods of time.

Stay Healthy on Vacation

Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.

It’s Time for Small Change

(CARLSBAD, CA) – Ring in the New Year! It’s time to set resolutions, determine goals, and make small changes.  Yes, that’s right – small changes! As you scribe your heartfelt list of all the ways you plan to save the world this year, remember to set some goals for a few small changes in your daily life.

A Healthy Trick-or-Treat

(CARLSBAD, CA) – Ghosts, goblins, mummies and ghouls. Costumes, masks, make-up, and capes. Empty calories, obesity, tooth decay and H1N1?

Looking for Dr. Right

(CARLSBAD, CA) – An apple a day is supposed to keep the doctor away. But, apples or no apples, the time will come when you will need to see a medical professional. Finding the right doctor for you is one of the most important decisions that you will ever make regarding your health. Many of us will look for a new doctor at least once in our lifetime, if not multiple times. How do you go about finding a doctor who meets your needs?Jazzercise Founder and CEO Judi Sheppard Missett has been an advocate for health and fitness throughout the past four decades. Take a look at Missett’s suggestions to find your Dr. Right.

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