Natural Motivation vs. Self Motivation

Many people wake up refreshed and ready to move, motivated to exercise for the sheer pleasure it brings them. Working out is a mood booster that leaves them feeling energized, and without it, they feel restless and uncomfortable. For these people, exercise is an innate pleasure, important to their sense of well-being.

May Fitness Month

May is National Physical Fitness and Sports Month. This year, the President’s Council on Physical Fitness and Sports challenges Americans to get moving for health, and to get active and fit in May.

Stay Fit in Winter

Cloudy skies and cold temperatures can depress motivation. Snow and ice seem to melt our best efforts, and drive us to reach for a good book instead of workout clothes. With a change of attitude, you can turn snowy days into new winter fitness adventures, using nature as your playground.

Staying Fit During the Holidays

Parties, food and more parties: The holiday season is filled with family, friends, fun and high-calorie delectable delights that we can’t wait to sink our teeth into. At this time of year it is more important than ever to stay true to our fitness goals so we continue to feel great and look fabulous into the new year.

Eat Before or After Exercise?

You’ve just concluded your work day and want to exercise before dinner. But you’re a little hungry. Should you eat before exercising or wait until afterward?

Tone Your Tummy

Now that spring has sprung, it’s time to get serious about toning our torsos so we can feel carefree all summer long. Strengthening our abdominal muscles is important for our overall health and well-being. Abs support our entire body by giving us core strength, supporting our backs and helping us keep our balance, especially as we get older.

Maximize May with Motion

May is National Physical Fitness and Sports Month, designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among all Americans and improve our quality of life.

Safe Workouts in Summer Heat

By now, the U.S. has thoroughly shaken off her winter chill. The snow line has crept up mountaintops and the ocean waters are warm. This phenomenon, known as the “lag of seasons” is what makes August and September the hottest months of the year.


Staying Fit While Pregnant

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

Heart Rate Monitors

Wouldn’t it be nice to know how effective your workouts are and how to get more out of them? With a heart rate monitor – a small device worn like wristwatches – you can learn if you can safely step up your program a notch or if you are working out too intensely to achieve the results you want. It’s all about working out smarter, not harder.

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