Analyzing how to break down bad habits and build up new ones can help you formulate long-lasting goals as we head into the new year.
Common excuses for not exercising this time of year and their solutions
Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
Looking for the perfect gift? The Jazzercise Apparel Holiday Collection has something for everyone on your list this season.
Back to school means back to chaos but be sure to make time for your health and fitness. Here are some tips to find that "me" time...
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.
Jazzercise Founder and CEO had rare opportunity to speak before women entrepreneurs from Rwanda and Afghanistan. The result: true inspiration.
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
The family that moves together stays together. Jazzercise President Shanna Missett Nelson gives parents tips to get kids moving.