(CARLSBAD, CA) – Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far-reaching, and most of us are familiar with the advantages of working up a sweat. We know that exercise helps trim the waistline, tone the biceps, and build cardiovascular fitness.
(CARLSBAD, CA) – Watching the ball drop in Times Square, donning hats, blowing horns, making resolutions, toasting well wishes, and gathering with friends to welcome in the New Year. Remember all that? Seems like awhile ago since you celebrated the start of a new year, doesn’t it?
(CARLSBAD, CA) – Whew! Life is busy. You just got a new promotion at work. Your kids are playing two different sports, not to mention music and art lessons. Your parents are coming to visit next month. Before you know it, you haven’t been to your exercise class in weeks.
Fitness fads come and go. Are you up-to-date with the current trends in the health and wellness industry?
(CARLSBAD, CA) – You’re pregnant. Congratulations! This is a wonderful time in your life. As you prepare and plan for a nursery, crib, car seat, and formula, there may be one plaguing question that continually crosses your mind: Is it okay to exercise while pregnant?
(CARLSBAD, CA) – Fall has officially arrived. The month of October brings changing colors, raking leaves, haunted houses, and an important annual marker of health and wellness: Breast Cancer Awareness Month.
(CARLSBAD, CA) – Running, cycling, swimming, dancing, aerobics, pumping iron, playing tennis, rowing, kickboxing, and weightlifting. These are what most of us think of when it comes to exercise. But, what about stretching? Do you see stretching as an important factor in your physical fitness?
(CARLSBAD, CA) – It’s cold. It’s raining. Looks like snow could be on the horizon. In fact, didn’t the weather forecaster just advise everyone to stay home, curl up with a good book, and lounge in a warm bubble bath?
(CARLSBAD, CA) – It’s that time of year again. Time to bring out the noisemakers, watch the Times Square countdown, and Google the lyrics to Auld Lang Syne. For millions of us, it’s also a time to make a resolution that we’ll get fit in the New Year.
(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.