Burn Calories at Home

(CARLSBAD, CA) – Need a little extra motivation to do household chores? Feeling too lazy to trim the rose bushes or vacuum the spare bedroom? Perhaps this statistic will give your motivation a boost. Performing your regular household chores can actually burn more than 50,000 calories in one year.

That’s right! Housework burns calories. There’s a reason why it’s called work, after all. In one British study, researchers concluded that the average person walks 22 miles each year by simply cleaning the house. These extra steps translate to calories burned.

Most of us don’t even think about the workout we’re gaining while performing our daily chores. But, what if we actually started using household chores to our advantage? Imagine how many calories you could work-off if you treated your chores like a super-set of exercises!

Jazzercise Founder and CEO Judi Sheppard Missett suggests that the next time you kick-off a marathon cleaning session, you think about the muscle behind your movements. For example, mopping floors uses your biceps and shoulder muscles. Gardening works your arms, back, and legs. Painting uses your arms and core stabilizers. When you consciously think about your muscular activity, you may get an added fitness bonus while performing your daily chores.

Torch some calories at home with these chores. Keep in mind that you need to increase your pace and continue the activity for as long as possible, without taking a break, if you really want the chore to count as exercise.

Household Chore

Calories burned per hour

Gardening

245

Bathing the dog

215

Mowing the lawn

310

Washing your car

184

Doing laundry

220

Washing dishes

150

Vacuuming

165

Scrubbing floors

189

Washing windows

280

Trimming bushes

268

Moving around furniture

325

 

Of course, performing simple household chores shouldn’t displace your workout regimen altogether. We need anywhere from 30-60 minutes of active physical exercise on most days of the week. So, unless you plan on cleaning your house – top to bottom – every single day, then you need to get into some type of regular fitness routine.

Still, it’s nice to know that the next time that you miss your fitness class, you can always wash a few extra dishes at home to keep those excess pounds at bay.

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program with more than 7,800 instructors teaching 32,000 classes weekly in all 50 states and 32 countries. For more than 40 years, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive fitness program, designed to enhance cardiovascular endurance, strength, and flexibility. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.

Posted: 9/7/2010 11:10:57 PM by Jazzercise | with 0 comments



Comments
Blog post currently doesn't have any comments.
Leave comment



 Security code