(CARLSBAD, CA) – You’ve heard that cardiovascular exercise is good for the heart. But, what about your brain? Can exercise actually make you smarter?
There’s no research to prove that exercise increases your IQ. But, there is mounting evidence that regular aerobic exercise can delay, perhaps even reverse, the decline of age-related brain disorders.
Diseases such as Alzheimer’s and dementia can be slowed with regular aerobic activity, according to a study at the University of Kansas Medical Center. Evidence shows that patients in the early stages of Alzheimer’s who exercise on a habitual basis have less brain deterioration in those areas associated with memory than non-exercisers. The exercises that produce these brain-empowering results are aerobic in nature – those that increase the heart rate – such as jogging, dancing, or stair climbing.
Jazzercise Founder and CEO Judi Sheppard Missett recommends a minimum of 30 minutes of aerobic-style physical exercise on most days of the week. Missett suggests these activities to kick-off your cardiovascular workout:
Step It Up – Take a walk around your neighborhood. Every five minutes, increase your pace to an easy jog for about one minute, then return to the walk. Even non-runners can jog for a minute, and it’s a great way to elevate your heart rate.
Jump Jivin’ – Sign-up for a class at a local dance studio or parks and recreation facility. Whether you want to try salsa, square dancing, or learn the Texas two-step, dancing will give you the aerobic level of fitness that you need to keep those neurons pumping.
Ready, Set, Cycle – You know the old saying, “It’s just like riding a bike!” So, how long has it been since you’ve saddled up on a two-wheeler? Cycling is another way to get an aerobic workout without the pounding impact of running or jumping. Go ahead and hop on. It really will come back to you!
Join In – Try a group fitness class to jump-start your cardiovascular workout regimen. Checkout your area offerings of Jazzercise, step aerobics, or kickboxing classes. Your fitness instructor will put together a class that includes an aerobic segment of heart-healthy (and brain-healthy) fitness routines.
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program with more than 7,500 instructors teaching 32,000 classes weekly in the U.S. and around the globe. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. For more information on Jazzercise go to jazzercise.com or call (800)FIT-IS-IT or (760)476-1750.