Look and Feel Great While Working Out

Staying fit is all about keeping ourselves healthy, but knowing we look good while exercising gives us an extra emotional boost that makes our workouts more fun. Just as you dress for success on the job, wearing great-fitting and stylish workout wear will help you feel more confident.

Eat Your Way to Healthier Hair

We are what we eat and that applies to our hair, too. Hair products help, of course, but nutritionists and beauty experts tell us that healthy hair begins from the inside out.

Fitness Fashionistas

(CARLSBAD, CA) – Heidi Klum models the latest designs of Victoria’s Secret while Karmen Pedaru struts the runway in new creations by Versace. From lingerie to evening gowns, new fashions are everywhere! The long reaching arm of the fashion industry knows no bounds, and the fitness world is no exception.

Smooth Skin in Winter

(CARLSBAD, CA) – Exercise is supposed to be the fountain of youth. So, why the dry, scaly skin in the winter time?  It seems that winter workouts in dry air, both indoors and outdoors, wreak havoc on skin, creating an appearance that is anything but youthful.

How to Get Fit and Stay Beautiful

(CARLSBAD, CA) – You love your workout. Maybe you even love to sweat. Yet, you’ve noticed that it’s taking a toll on your body. Split ends have turned your luscious locks into a frizzy nightmare. Blemishes continually pop-up on your shoulders and back. Calluses cover your feet. And we haven’t even mentioned the word, “athlete’s foot!”

Sizzling Summer Beauty

(CARLSBAD, CA) – Looking to spice up your look - and your attitude - this summer? It doesn’t take much. Just a few small changes in your daily routine can give you a hot look and a new lease on life. Check out these top ten tips for creating looks that sizzle this summer.

Dress 10 Pounds Slimmer

(CARLSBAD, CA) – Does this make me look fat? It’s the age-old question. It’s been the punch line for comedians, the lead-in for weight-loss commercials, and the impetus for arguments across America. But, all joking aside, it really is a question that women want answered when they try on a summer dress, buy a new pair of jeans, or select the perfect outfit for a night on the town.

Six Steps to Healthy Nails

(CARLSBAD, CA) – Are you tired of jamming your hands into your pockets each time you enter a public place? Do splits and cracks plague your nails on a regular basis? Have you unsuccessfully tried every manicure ointment and tool kit available in drugstores, salons, and the Home Shopping Network? Take heart, because the tools for nail health are right at your fingertips. Try these simple steps to keep your nails looking healthy and attractive.

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