Staying Active with Kids Back in School

The lazy days of summer can slip into endless errands as children go back to school. Here are some tips to maintain your fitness regimen. 

Why Vitamin E Oil Should Be Your New Best Friend

Vitamin E oil has so many benefits; you may want to consider applying it all the time. You can use it to reduce those leftover summer brown spots, diminish wrinkles, remove makeup, hydrate cuticles and heal scars.

The Music That Moves You

What makes Jazzercise workout music move you? Is it the beat, the energy, volume or danceability? Is it the sexy and steamy storyline? Or is it that you can relate to it in your everyday life? We try to come up with a mixture of songs for class that have all of these qualities and your votes told us we’re on the right path! Here is a look at our top songs playing in class right now!

Are Homemade Meals Better Than Processed Food?

Processed food is certainly easy to prepare and can save on time, but with a lengthy ingredient list leaden with sugar, salt, fat and chemicals, they’re not so great for your body. Processed food is anything that has been altered from the way Mother Nature made it. If it comes in a package, it’s likely processed. Foods left in their natural state are highly nutritious and can be made into inexpensive, tasty meals in less time than it takes to have a meal at a restaurant.

Say Hello to Sunscreen

Make sun safety a daily habit and protect yourself from skin cancer, which is the most common form of cancer in America. Here are a few facts about sunblock that will help you choose the right one for your skin.

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