Dance Fitness Classes & StylesJazzercise
The original dance exercise phenomenon! Each 60-minute cardio workout routine blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Fitness that's invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or prefer low impact, you can't go wrong with this popular light version of the original Jazzercise program.
Jazzercise Body Sculpting
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50 minute muscle toning workout that features a creative combination of strength training and stretching.
Jazzercise Personal Touch
Kick your workout up a notch! These small group weight training and body sculpting fitness classes are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules.
The strong exercise habits kids develop now can go a long way in shaping their future. That’s why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today’s most popular music.
Jazzercise Low Impact
Get all the benefits of regular Jazzercise fitness classes without the hop! This 60-minute workout blends dance and strength training movements with today’s hottest music. Jazzercise Low Impact is the perfect option for those that want to improve cardiovascular fitness, balance and flexibility.